Good Nutrition Booklet with Calorie and Fat Charts
- Included
- Price includes one color, one location imprint
- Area
- 2-1/4" W x 1-1/8" H
- Production
- 5 business days
Totals are quantity × unit price. One-time setup and shipping are added in Your Order.
Your Order
Order today, ships Fri, Oct 2
- Color
- Multicolor
- Imprint
- Screen Printing
- 300 × $1.54
- $462.00
- Screen PrintingOne-time setup, no run charge
- $35.00
- Shipping
- Digital Visual Proof
- FREE
Add your logo now
Your artwork
Optional — we can collect it on the callDrop your file here or browse
PDF, PNG, JPG, SVG, AI, EPS — max 25 MB
You approve a free proof before anything prints
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Need it by a date?Ships in 5 business days
Ships Fri, Oct 2Counted in business days from proof approval, not from the order. Weekends and US holidays are skipped.
We carry both to checkout, so you will not be asked twice. Nothing is charged until you approve your proof.
- $0 Reorder SetupReorders skip the fee entirely
- Lowest Price GuaranteedWe beat any written quote
- On-Time DeliveryWe hit your in-hand date
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Key Features
- Calorie and fat charts for common foods — readers compare fruits, vegetables, proteins and desserts at a glance.
- Food diary section — gives readers a place to track what they eat.
- Facts on vitamins, supplements and organic foods — answers common questions in plain language.
- Eating-out tips — help readers order well when they are away from home.
- 36 saddle-stitched pages in a 3-3/4" x 6" size — fits a lunch bag or swag bag.
- 2-1/4" x 1-1/8" imprint area on the front cover — one color in one location for your logo.
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- 300-unit minimum order — one run covers a school health week or a community fair.
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Description
The Good Nutrition booklet is a 36-page guide that lists calories and fat for common foods and gives plain tips on choosing what to eat. Built for schools, clinics and community wellness programs, this healthy eating booklet hands each reader a pocket reference, with your logo printed on the cover.
Schools and clinics give it out as a nutrition education handout in health class or at a health fair, where a booklet stays in a bag long after a flyer is gone. The cover subtitle reads The healthy way to eat. The back cover lists the topics: nutrition tips to reach your goals, facts about vitamins, supplements and organic foods, a food diary for tracking what you eat, and ways to eat out without giving up your health. Inside, charts list calories and fat grams for fruits and vegetables, meat, protein and fish, and desserts. Readers can compare two foods at a glance. At 3-3/4" x 6", it slips into a lunch bag, and your logo prints at the foot of the front cover.
Pair it with the diabetes meal planner booklet with food exchange lists when your audience includes people planning meals around diabetes. For young children, the eat healthy coloring book teaches the same ideas with pictures to color. Compared with a thick calorie counter book, it sticks to common foods and adds short tips on vitamins and eating out. Both booklets share the same cover imprint area, so one logo file works for the pair.
Send your logo and quantity to request a free, no-obligation quote. A free visual proof shows your imprint on the cover before printing, and nothing prints until you approve it.
Product Detailed Specifications
At a glance
0.06 lbs
- Dimensions
- 3-3/4" W x 6" H
- Packaging
- Bulk
- Weight
- 0.06 lbs
- Item #
- 1249373
Features & certifications
1Made in USA
- Made in USA
Imprint & decoration
1Screen Printing
Screen Printing
- Imprint Method
- Screen Printing
- Area and location
- 2-1/4" W x 1-1/8" H
- Price Includes
- Price includes one color, one location imprint
- Production Time
- 5 business days
- Min Quantity
- 300 units
- Setup
- $35.00
- Run Charge
- None
Colors
1Multicolor
Multicolor
Packing & shipping
400 per carton · 16" × 12" × 6"
- Units Per Carton
- 400
- Carton Weight
- 25 lbs
- Carton Size
- 16" × 12" × 6"
Shop this product in
Personal Care & Beauty · Health & Safety Products · Health Planners and Record Keepers
Imprint area — will your logo fit?
Screen PrintingThe imprint area on this product is 2-1/4 inches wide by 1-1/8 inches tall, printed by screen printing. Your artwork prints inside the dashed area below — nothing outside it prints. Products often look larger in a photo than the space you can actually print on.
See your own logo in this space
Drag it here, or
PNG, JPG or SVG. Your file stays on your computer — nothing is uploaded.
Production schedule
What happens after you order, and when.
You order. Your card is authorised, not charged. Nothing is billed until you approve the proof, and you can change or cancel the order up to that point.
Free visual proof. We email a proof showing your logo on the product, usually within one business day. Revisions are unlimited and free. The production clock does not start until you say yes.
Production. Counted in business days from proof approval, not from the order. Weekends and US federal holidays are skipped. If your date is tight, tell us up front and we will work backwards from it.
Delivered. Enter a destination ZIP in the order card to get live carrier rates and a delivery date. We will not guess one.
Business days only, counted from proof approval. The clock starts when you say yes, not when you order. Weekends and US federal holidays are skipped.
Frequently Asked Questions
What topics does the nutrition booklet cover?
The nutrition booklet covers choosing healthier foods, facts about vitamins, supplements and organic foods, a food diary and tips for eating out. Its charts list calories and fat for common foods by group. The tone is plain and practical rather than clinical.
Who is the ideal audience for a branded nutrition booklet?
Schools, community health programs, clinics, corporate wellness initiatives, and food banks give it to people who want practical eating guidance in plain language. It suits audiences that may not seek out nutrition information on their own. The compact format encourages people to keep and reference it.
How can schools use the good nutrition guide booklet?
Schools distribute it during health classes, wellness weeks, and parent nights to reinforce healthy-eating lessons at home. Teachers can build activities around its tips, and families keep it as a reference. Adding the school or PTA logo personalizes the handout.
What makes the nutrition booklet easy to hand out at a health fair?
At 3-3/4 by 6 inches and shipped in bulk packaging, the booklet stacks neatly on a table and slips into swag bags. Attendees can pocket it and read it later. Its small size makes it easy to give one to everyone who stops by.
Can I put our organization's logo on the nutrition booklet?
Yes, your logo prints in one color on the front cover within a 2-1/4 by 1-1/8 inch area. This turns the reference guide into branded patient or member education. Provide simple vector artwork for a clean imprint.
Is the good nutrition guide booklet made in the USA?
Yes, the booklet is made in the USA and saddle-stitched with a card stock cover for durability. Domestic production appeals to programs that prefer to source locally. It ships in bulk with your imprint applied.
How many nutrition booklets do I need to order?
Bulk orders start at a 300-unit minimum, which fits most clinic, school, and community program distributions. Per-unit pricing improves as the quantity rises. Request a quote with your target number for current pricing.
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Product Information & Disclaimer
- Pricing and availability are subject to change without notice.
- Product colors may appear different on screen than in person.
- Listed sizes, weights, and capacities are approximate.
- Production time begins after artwork approval.
- All delivery dates are estimates only.
- Setup charges, where applicable, apply per imprint color and location.








































