Walking for Fitness Exercising Tips & Recorder Pocket Pal (English)

8-Panel take-along guide. Great way to boost any walking program. Explains the benefits of walking and also includes: Checklist for Starting a Successful Walking Program, 8 Ways To Add Steps To Your Day, What To Know Before You Step Out. Includes a two-month calendar for recording your daily Minutes, Miles and Steps Walked. Great to use with a pedometer. 2 1/4" W x 3 1/2" H