Healthy Snacking for Busy People Pocket Pal

Information about how snacking can be healthful-even for the weight-conscious. 10 Rules for Snacking helps people make the most out of snacks. Inside of card lists: More than three dozen healthy snacks; their counts for calories, fat, saturated fat, cholesterol, carbohydrates and sodium. 2 1/4" L x 3 1/2" W