Healthy Heart: Nutrition & Fitness Guide

Take-along guide helps establish heart-smart exercise and eating habits for life! Explains how to fit regular exercise - with an emphasis on aerobic conditioning - into every day. Gives suggestions for making heart-healthy food choices, with tips on Eating Out, and Cooking At Home, plus 19 pages of food charts with calorie, total fat, saturated fat, cholesterol, sodium counts and trans fat information for today's most popular foods. 3 3/4" W x 6" H