Be Wise About Portion Size Pocket Pal (English Version)

Crucial to keeping weight under control, this handy guide provides portion-control tips for shopping, dining at home, eating out, choosing fast food, and snacking. Also includes a visual photo chart that compares food amounts with common objects (such as one ounce of cheese is the size of 4 dice) so recipients can quickly see reasonable portions. 2 1/4" W x 3 1/2" L