10 Steps To Losing The First 10 Pounds Pocket Pal

Help everyone with the struggle of losing the first 10 pounds. 8-panel take-along guide gives 10 easy-to-follow steps, including Keep a food diary: Avoid trigger foods: Put exercise to work for you; and more. Recipients can cut 500 calories a day: the amount that results in a steady weight loss. Includes weight log. 2 1/4" W x 3 1/2" H